NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Cardiovascular Support**